Certified Personal Trainer / Fitness Instructor / Coach - North Hollywood

Heather Binns is a Personal Trainer and Coach certified through NASM, EFTI, APEX and AHA. With specializations in the TRX Suspension Training system, Kettlebells, Power Plate, Triathlons, Running, Functional Movement Screens, ViPR, and Special Populations (individuals with obesity/health/joint problems), she enjoys great success training men and women of all ages and leading them to national competitions.

Heather's training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. These workouts are for everyone from the obese individual to the athlete. With Heather’s help you can accomplish anything you desire:

• Lose weight and decrease body fat
• Build strength and muscle mass
• Firm-up and tighten your stomach
• Increase your energy
• Lean and tone your body
• Maintain a healthy lifestyle
• Gain workout companionship
• Train for an athletic event (triathlons/running/cycling/other)
• Prepare for, or recover from, a pregnancy
• Improve your nutrition
• Correct physical imbalances
• Make workouts fun for children and teenagers
• Learn the TRX Suspension Training System
• Learn Kettlebells
• Learn the Power Plate (advanced, whole body vibration technology)
• Get a Functional Movement Screen (FMS) and Fitness Assessment
• Private and semi-private training available
• Private group training available, visit www.FullOfLifeFitness.com

Visit me at www.HeatherCPT.com today!